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Just how many meals a day constitutes an ideal diet is not totally clear. Many experts believe that eating three meals a day is the best diet plan. More and more studies, however, suggest that it may be better to eat five or six small nutritious meals spread out over the course of a day. This will keep energy levels high and won’t give your body as much of an opportunity to store food as fat. But you must eat healthy my friends!
By Geo Malave
Human@Ease Fitness Blogger
To get the most out of your fitness goals, I highly recommend the following wellness services and fitness articles at Human@Ease fitness studio:
• Strength Training (learn proper form, build muscle & improve muscular endurance)
• Group Classes (improve cardio, learn different training styles & breathing techniques)
• The B.E.S.T. Plan (improve all areas of your life with nutrition, fitness & wellness)