Gotta Sweet Tooth? Snack-on Without Sugar Worries

Gotta sweet tooth? Try this quick snack without falling off track!

www.humanatease.com/#!nutritionclasses/c1iha

By Geo Malave
Human@Ease Fitness Blogger
——————————————————————————————————————
To get the most out of your fitness goals, I highly recommend the following wellness services and fitness articles at Human@Ease fitness studio:

Services
Strength Training (learn proper form, build muscle & improve muscular endurance)
Group Classes (improve cardio, learn different training styles & breathing techniques)
The B.E.S.T. Plan (improve all areas of your life with nutrition, fitness & wellness)

Articles
10 Things That Piss Off Personal Trainers
What To Look For In A Personal Fitness Trainer
Bootcamp Challenge: Invest In Yourself

#mealsinahurry Use prepared soups and canned beans to whip up simple #delicious meals. This has just 3 ingredients. #organicchicken #pacificsoup #organicgarbanzobeans 


😋#yum




#foodporn #delish #diet #dinner #weightloss #greenpointers #bushwick #bestplan #williamsburg #nutrition #meals #recipes #fitnessstudios #fitbody #iifym #greenpointgym #brooklyngym #bodybuildingdiet #personaltraining #personaltrainer #lifecoach” 
(via #RepostWhiz @RepostWhiz app)

#mealsinahurry Use prepared soups and canned beans to whip up simple #delicious meals. This has just 3 ingredients. #organicchicken #pacificsoup #organicgarbanzobeans


😋#yum


#foodporn #delish #diet #dinner #weightloss #greenpointers #bushwick #bestplan #williamsburg #nutrition #meals #recipes #fitnessstudios #fitbody #iifym #greenpointgym #brooklyngym #bodybuildingdiet #personaltraining #personaltrainer #lifecoach”
(via #RepostWhiz @RepostWhiz app)

Movies That Move Us

We are on the move with our MOVEMENT MOVIE NIGHT. Showcasing films that inspire, educate, and most of all compel us to think, discuss and act. Our listings for the season will be out soon in the meantime here is a comprehensive list of Mind Expanding films to tide you over.

Illuminating Films centered on environmental topics, the health and well-being, of not only our planet but us humans.

Please enjoy and for more info on our Greenpoint Movement Movie Night friend us on Facebook


Blue Gold: World Water Wars
Wars of the future will be fought over water as they are over oil today, as the source of human survival enters the global marketplace and political arena. Corporate giants, private investors, and corrupt governments vie for control of our dwindling supply, prompting protests, lawsuits, and revolutions from citizens fighting for the right to survive. Past civilizations have collapsed from poor water management. Can the human race survive?

See the full length doc HERE


Food Inc.
An unflattering look inside America’s corporate controlled food industry.

Also check out:

The Truth About Food
All Things Are Connected
The World According To Monsanto
How To Live To 101
America’s Obesity Epidemic
The War On Health
The Beautiful Truth


Check out more Mind Expanding Documentaries at:
http://earthweareone.com/300-mind-expanding-documentaries/

Come by and chill with Machito in the #coolestgyminbrookyn. I mean what gym gives you an #unlimitedpettingplan 
@humanatease #brooklyngym #greenpointgym #bushwick #williamsburg #weightloss #weightlifting #personaltraining #personaltrainer #lifecoach #liftheavy #infraredsauna #yogadog #cutedogs #poms #Pomeranian #funnyanimals #lifestyle #fitnessstudios #fitbody #health #wellness #yoga #zumba #shrinksession #kundalini

Come by and chill with Machito in the #coolestgyminbrookyn. I mean what gym gives you an #unlimitedpettingplan
@humanatease #brooklyngym #greenpointgym #bushwick #williamsburg #weightloss #weightlifting #personaltraining #personaltrainer #lifecoach #liftheavy #infraredsauna #yogadog #cutedogs #poms #Pomeranian #funnyanimals #lifestyle #fitnessstudios #fitbody #health #wellness #yoga #zumba #shrinksession #kundalini

Fitness Tip of the Day: Change It Up & Stay Motivated

If you’re getting just a little tired of the same training routine, try training with the same set and rep patterns, but for one entire week only train using dumbbells. This will likely force you to come up with some new combinations of exercises and ones that your muscles aren’t quite used to. It’s a refreshing and often rewarding switch.

You don’t have to lose a lot of weight to get healthier. If you lose only 5 to 10 percent of your weight when you want to lose 20 to 30 percent or more, don’t get discouraged. You will still get these healthy benefits from just a small weight loss: lower blood pressure, lower triglyceride and cholesterol levels, lowered risk for osteoporosis and other joint problems, reduced sleep apnea symptoms and enhanced self image. Good job!

By Geo Malave
Human@Ease Fitness Blogger
——————————————————————————————————————
To get the most out of your fitness goals, I highly recommend the following wellness services and fitness articles at Human@Ease fitness studio:

Services
Strength Training (learn proper form, build muscle & improve muscular endurance)
Group Classes (improve cardio, learn different training styles & breathing techniques)
The B.E.S.T. Plan (improve all areas of your life with nutrition, fitness & wellness)

Articles
10 Things That Piss Off Personal Trainers
What To Look For In A Personal Fitness Trainer
Bootcamp Challenge: Invest In Yourself