B.E.S.T. Everywhere - Our Indiegogo Campaign

Hey Human’s @ Ease!

Check out my campaign. We’re working hard on this for months and one of our biggest goals in this project is to really have an impact on the well-being of humanity.

So please join us in spreading the word. This is the BEST gossip on the internet right now so share, share and keep sharing!

http://igg.me/at/besteverywhere

The worlds most comprehensive online fitness and wellness coaching platform; bringing together experts, tools, and resources along with real human-guidance.

https://www.indiegogo.com/projects/best-everywhere

(Source: youtube.com)

#fivesecondmeal Breakfast Quesadilla
ok well maybe not quite 5 seconds but it was super quick and I made 4 of these bad boys to last me a few days. You can experiment with different veggies and cheeses. Soooo easy! Let me know how yours turns out.

-5 egg whites
-1 whole egg
-2oz chopped red & green peppers
-4 slices applegate organic ham
-1.5oz Fontina cheese
-handful baby spinach
-4 Tumaro’s Honey Wheat low carb wraps
-Organic non stick cooking spray

Season and scramble eggs and separate into 4 servings
Place 1 slice of ham close to the edge of your wrap so you can fold over
Add eggs, some peppers 5-10leaves spinach
Cheese on top
Fold wrap over and press down
Coat your pan with cooking spray and heat each side for 2 min each or intil desired.

Makes 4 servings
Per serving
170cal
17g protein
16g carbs
7g fat


#breakfast #brooklyn ##brooklyngym #diet #healthy #nutrition #greenpoint #fitness #lowcaloriemeal #brunch

#fivesecondmeal Breakfast Quesadilla
ok well maybe not quite 5 seconds but it was super quick and I made 4 of these bad boys to last me a few days. You can experiment with different veggies and cheeses. Soooo easy! Let me know how yours turns out.

-5 egg whites
-1 whole egg
-2oz chopped red & green peppers
-4 slices applegate organic ham
-1.5oz Fontina cheese
-handful baby spinach
-4 Tumaro’s Honey Wheat low carb wraps
-Organic non stick cooking spray

Season and scramble eggs and separate into 4 servings
Place 1 slice of ham close to the edge of your wrap so you can fold over
Add eggs, some peppers 5-10leaves spinach
Cheese on top
Fold wrap over and press down
Coat your pan with cooking spray and heat each side for 2 min each or intil desired.

Makes 4 servings
Per serving
170cal
17g protein
16g carbs
7g fat


#breakfast #brooklyn ##brooklyngym #diet #healthy #nutrition #greenpoint #fitness #lowcaloriemeal #brunch

Fitness Tip of the Day: How Many Meals Per Day?

Just how many meals a day constitutes an ideal diet is not totally clear. Many experts believe that eating three meals a day is the best diet plan. More and more studies, however, suggest that it may be better to eat five or six small nutritious meals spread out over the course of a day. This will keep energy levels high and won’t give your body as much of an opportunity to store food as fat. But you must eat healthy my friends!

By Geo Malave
Human@Ease Fitness Blogger
——————————————————————————————————————
To get the most out of your fitness goals, I highly recommend the following wellness services and fitness articles at Human@Ease fitness studio:

Services
Strength Training (learn proper form, build muscle & improve muscular endurance)
Group Classes (improve cardio, learn different training styles & breathing techniques)
The B.E.S.T. Plan (improve all areas of your life with nutrition, fitness & wellness)

Articles
10 Things That Piss Off Personal Trainers
What To Look For In A Personal Fitness Trainer
Bootcamp Challenge: Invest In Yourself

(Source: fiti-vation, via fit-fab-fun)