"Science behind why the apple cider vinegar toddy may work !!
Lemon ‘s citric acid stimulates gastric juices to speed digestion and reduce bloat & absorption of calories. Cinnamon reduces craving, helps balance blood sugar and sugar spikes. Ginger revs metabolism by as much as 20 % . Apple cider vinegar helps by curbing appetite. It also helps by preventing sugar spikes similar to cinnamon and stabilizing blood glucose levels ! Studies conducted show acetic acid (the main ingredient in vinegar) was associated with reduced liver lipids and less fat accumulation. As for cayenne pepper, the main active ingredient called capsaicin is a “thermogenic chemical” which will help speed metabolism and decrease your appetite.”
1 cup hot water
2 tbsp apple cider vinegar
1 tsp lemon juice
1/2 tsp cinnamon powder
1/2 tsp cayenne pepper
1/2 tsp ginger powder (or grated ginger)
Apple cider vinegar toddy that boosts your metabolism !! Add a tsp of maple syrup or stevia to sweeten if needed. Best drunk hot or warm.
Heat water. Add ingredients. Mix well & enjoy your metabolism boosting apple cider vinegar toddy